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Megapack: DigitalTutors - Unity Mobile Game Development Series
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Level Design - Preproduction Blueprint: How to Plan Your Level Designs and Game Environments Workshop
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Visual FX for Games (Repost)
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Entertainment Travel to Mexico City by Stig Albeck
Supply Chain Games: Operations Management and Risk Valuation [Repost]
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Entertainment 随时打造私人健身房:上班族健康点
Posted on 2011-01-19
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随时打造私人健身房:上班族,健康点总是感到累,睡眠质量差,颈肩腰腿痛;年纪轻轻就得了脂肪肝、高血压……很多上班族都有这样的困扰,也知道锻炼身体的重要性,然而,太多的原因阻止了上班族健身的脚步——“太忙了,没有时间”“下班太累了,没有力气”“健身房离家太远了,实在鼓不起勇气”……要健身,一定要花大把时间去健身房挥汗如雨吗?上班路上、办公室里,一根皮筋、一副哑铃,甚至不需要任何器具,只动动自己的身体,就能见缝插针地进行锻炼。健身专家赵之心专门为上班族量身打造了这本健身宝典,其中有丰富的健康理念,也有高效的锻炼方法,每个动作还配有清晰的动作分解图,易学易用,让上班族轻轻松松拥有健康。
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