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Entertainment 这书能让你戒烟
Posted on 2010-04-28
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完整版本,从第1章节到44章节都 第1章你的烟瘾比我还大吗?1 第2章轻松戒烟法6 第3章为什么戒烟如此之难?12 第4章险恶的陷阱18 第5章我们为什么要吸烟?22 第6章尼古丁上瘾24 第7章吸烟的陷阱:洗脑37 第8章什么是戒断反应?46 第9章吸烟真的能释放压力吗?48 第10章吸烟是因为无聊吗?51 第11章吸烟与注意力问题54 第12章吸烟可以让人放松?56 第13章综合性吸烟58 第14章我究竟要放弃什么?61 第15章自愿的奴役66 第16章你真的不在乎钱吗?69 第17章为什么要往最坏处想?73 第18章精力旺盛的感觉真好!85 第19章放松与自信88 第20章驱散心理阴影90 第21章吸烟的好处92 第22章意志力戒烟法的弊端93 第23章减量戒烟法:当心!102 第24章只要一支烟108 第25章吸烟者的类型111 第26章秘密吸烟者122 第27章吸烟是一种社会风气?125 第28章戒烟的时机128 第29章我会怀念吸烟的感觉吗?135 第30章我会变胖吗?139 第31章警惕虚假的戒烟动机141 第32章戒烟其实很简单144 第33章戒断期151 第34章“再来一口就好”158 第35章我戒烟会比别人难吗?160 第36章失败的主要原因163 第37章你并不需要替代品!165 第38章我需要远离诱惑吗?170 第39章启示性的一刻174 第40章最后一支烟179 第41章最后的警告183 第42章20年的反馈信息185 第43章拯救剩下的吸烟者194 第44章对非吸烟者的建议199 结语:终结这场丑行202 .
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